A Greener YOU is a Greener World

Posted by Jay on Jun 26, 2010 under

Our Beloved Mother Nature and Our Precious Earth is in our HANDS.....let us UNITE and love what has been so graciously given to us with respect and honour.....Please read on:

Ever since 1948, when i became deathly ill, which took me away from a very successful football career, I made the wise cho...

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7 Ways Juicing Changes Lives!

Posted by Jay on Jun 26, 2010

Juicing really does changes live.

We have been so blessed to have been able to share our collective 100+ years of teaching the Power Of Juicing. That's why we called our book, The Juiceman's Power of Juicing, because it is, to us, one of the most powerful way of changing our lives for the better....

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Buy your Greens at a Super low Price!

Posted by Jay on Jun 26, 2010

Do you have a restaurant supply store in your neighborhood? Where we live, there is a store called Cash and Carry for restaurants in our city.

If you pay with a debit card or with cash, anybody can purchase, so you don't have to be a restaurant owner.


We found out about it through some friend...

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5 Easy Steps to JUICING!

Posted by Jay on Jun 26, 2010

Lately we have been asking you all what your quirks, challenges and frustrations you face when it comes to successful juicing. Part of the reason we ask is because we will be conducting an all day workshop soon to introduce you to Our Living Kitchen principles.

Today, we will share some of what ...

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Fast Vegan Dinner.....just for YOU!

Posted by Jay on Jun 26, 2010 under

Yikes....we had unexpected guests last night, and they came at dinnertime! So I had to think quickly, because they were journalists, AND I do believe they were interested in seeing how good we would be in our kitchen, spur of the moment!

(they were doing a story on our new book; Live Foods/Li...

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Here's a GREAT salad dressing that we use almost daily on our salads. Jay and I wanted to share it with you!


2 cups parsley

1 cup fresh basil
1/2 cup grapeseed oil
1/4 cup bragg's aminos
2 large cloves garlic
1/2 tsp. cayenne pepper
1/2 cup water (more or less depending on how you like it)
1 who...

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I like to say that our living kitchen is a manifestation of truly believing specific appliances and loving attitudes actually makes your kitchen your food and your life come alive. Chop wood/carry water is a big part of our living kitchen. We need to begin to feel comfortable in our kitchen, to ...

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A Vegan Diet is a Humanitarian Diet

Posted by Jay on Jun 26, 2010

Jay and I sometimes are a bit reticent when we speak about a Vegan diet. It threatens many people who still think that eating animal based foods is the ultimate way to eat, or the only kind of diet humans should be eating, or are feeling defensive, because food habits can be quite personal and ...

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My Grandmother My Mentor

Posted by Jay on Apr 28, 2010


Carrots are one of the most healing foods that provides the finest, most assimilable and highest quality in nutrients, especially from its juice. It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.

It is rich with biotin, potassium, calcium, magnesium, phosphorus, organi...

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I have done some basic research on Dr. Graham's work, read lots of blogs, and saw about ten or so youtube videos on this book and people's experiments on it. I am not here tonight to criticize his works, because I know what it takes to write books and to spend your life promoting them; it's a ...

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I recently found out that John McCain is trying to introduce a bill that would prohibit Americans such as you and me and anybody in this country to purchase vitamins, minerals, supplements, herbs.....from our local health food store or anywhere on the internet, ever!

That would mean that the big...

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For those of you who are celebrating Palm Sunday with your relatives or loved ones.....here is a perfect smoothie that everybody will love; Grandparents, Parents and especially Children.

In your high powered Blender:

1/2 cup fresh Pineapple
1/2 cup purified water
6 fresh, pitted Dates
1 Young Baby...

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Here's one of our favorite Supersalads............... .....

You must have FRESH JUICE with it!

Here's a good juice combo: 2 cups parsley/5 golden delicious apples/2 limes (medium)/1/2 inch fresh ginger root. (this makes over one quart of juice)

Jay's Favorite Mediterranean SuperSalad

Ingredients...

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In my 54 years of life, I think I have come to realize that slowing down is far more superior in life than anything else we can do, and slowing down especially in the kitchen.

Most of my life, since being married to Jay for almost 30 years, I have been under extreme pressures to perform; to manag...

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Here's one of our favorite Supersalads

You must have juice with it!

Here's a good juice combo: 2 cups parsley/5 golden delicious apples/2 limes (medium)/1/2 inch fresh ginger root. (this makes over one quart of juice)

Jay's Favorite Mediterranean SuperSalad

Ingredients (serves 4)

2 cups Baby S...

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Hope you have had a chance to read our Beginner's Guide to Juicing (Part 1 and 2). If you haven't, you can find it here on my notes.

This is the last of our 3 Part Series on Juicing, and the most fun!

I am going to give you the top four Juicing Basic Recipes that will help you get started in a way...

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Now that you have read The Beginner's Guide to Juicing (Part 1), you now have your kitchen cleaned out and ready to get prepared to 'ADD' the great foods into your kitchen that are going to bring you 'ENERGY' and 'VITALITY' and 'ENDURANCE' and 'SUPERIOR HEALTH'.

Find a good organic Farmer's Marke...

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Think Juicing can change your life? Well, the answer is Yes!

But why.......?

Because juicing not only changes the way we think about nourishment, but it also changes our palate.

The rainbow colours in vegetable juices range from bright orange to deep green, vibrant yellow to strawberry red and...

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Ever since 1948, when i became deathly ill, which took me away from a very successful football career, I made the wise choice to become a vegan. There have been times I have eaten a bit of butter here and there, but mostly I am a vegan, and am proud to say this kind of diet is part of the reason...

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5 Days to Super-Health!

I have had the distinct privilege to be entrusted by many people to teach the powers of juicing. Most of our requests for information have come from people who don't know much about greens and juicing. 

We say: "You can change your entire eating lifestyle in just a ...

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For many years I have been teaching and preaching a wonderful pesticide remover that you can make from you own home! Here it is:

1. Fill your kitchen sick up halfway with cold water

2. Add four tablespoons of Seasalt or Natural organic salt 

3. Cut a lemon in half and squeeze the entire lemon as ...

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Ok...we have been receiving lots of letters asking the differences between juicer types.

Regarding masticating versus pulp ejectors. Linda and I have owned every single juicer possible! The Norwalk to the Champion, to the Green Star to the Acme and Omega and of course Juiceman and now, finally ten y...

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Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years.

Testimonials

"Thank you for all the hard work you do in helping all of us live healthier lives. You have changed my life, and I am grateful to you for that. May God bless you always."

— Anita DiGennaro